Note these calculations are only an estimate and there will be variations around the results, as slightly over for obesity - see our Body Mass Index Calculator Body Fat Calculator There are a number of formula that relate body fat to BMI. Navy Circumference Measurement, this is where three or four separate body measurements are entered into the body fat percentage calculator in order to estimate the percentage of your body comprised of fat.īody fat can also be estimated from your Body mass index or BMI. Our body fat calculator uses the standard U.S. Storage fat consists of fat accumulation in adipose tissue, whose main role is to store energy in the form of fat, part of which protects internal organs in the chest and abdomen. A certain percentage of body fat is essential to human functions such as: insulating internal organs and tissues, regulating body temperature, and as energy storage. Essential fat is 2% to 5% in men, and 10% to 13% in women. The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight.Įssential fat is that amount of fat necessary for maintenance of life and reproductive functions. The percentage of essential fat is 3 to 5% in men, and 8 to 12% in women (referenced through NASM). The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Average Height to Weight Ratio Chart for AdultsĪ person's total body fat percentage is the total mass of fat divided by total body mass body fat includes essential body fat and storage body fat.Įssential body fat is necessary to maintain life and reproductive functions.Convert MS Word Docs to Text and HTML Code.
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